6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 28/32/36kg PR, 32kg 2H SW
2x:
24kg TGU + ankle circles x 1/1
body beats x 3/3
24kg PR x 5/5
28kg PR x 3/3
32kg PR x 2/2
36kg PR x 1/1
8 minutes on the minute 32kg 2H SW x 10
80 reps
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Very solid training session, good progress being made. I checked my notes - surprisingly I had not pressed the 36kg since mid August around my 40th birthday. Over 2 full months. These went up without any issues at all. Definitely I have the 40kg press, no issues. It will be interesting to see if I can touch the 44kg press again sometime in the near future.
