8/16/19 Friday August 16, 2019 (DB 24kgs FSQ + stepback lunges)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - DB 32kgs CL + Jerk

24kg TGU x 1/1
20kg BU PR x 2 BU FSQ x 2
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10, x 3

5x
DB 24kg FSQ x 5

5x
DB 24kg step-back lunges x 5/5

32kg 2H SW x 10, x 2 

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Awesome training on my 42nd birthday!!  Loved the squats.  That is going to be the focus for the next cycle.  Working to sets of 5 with double 32s.