6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - PR plus pull-ups, 2H SW 40kg
2x:
20kg TGU x 1/1
DB 36kgs DL x 5
24kg PR x 5/5
5x:
32kg PR x 1/1
Pull-up
36kg PR x 1/1
Pull-up
40kg PR x 1/1
5 minutes:
40kg 2H SW x 10
got in 7 sets - 70 reps
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - .Great training session. Really proud of this. I believe I am truly getting close to being able to press the 48kg. I really had some strong presses with the 40kg, particularly the last two rounds when I did some brief visualization before addressing the bell, and driving my feet into the ground and pressing away from the bell. With the way the last reps went up, speed of the bell, that is a great sign. Excellent close to this cycle.
