7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
Glute raises, 5
Fire Hydrant, 3/3
48kg DL, 5
2H SW ladder superset push-ups:
2x:
32kg 10, 5 push-ups
36kg 10, 5 push-ups
40kg 10, 5 push-ups
36kg 10, 5 push-ups
32kg 10, 5 push-ups
up from using 28, 32, and 36 kg last week
100 2H SW, 50 push-ups
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 2H SW ladder, push-ups3x:
Glute raises, 5
Fire Hydrant, 3/3
48kg DL, 5
2H SW ladder superset push-ups:
2x:
32kg 10, 5 push-ups
36kg 10, 5 push-ups
40kg 10, 5 push-ups
36kg 10, 5 push-ups
32kg 10, 5 push-ups
up from using 28, 32, and 36 kg last week
100 2H SW, 50 push-ups
8:25am - Complete
Notes - Very good training session today. Definitely watching the elbows and forearms, they are getting a lot of work these days and I keep doing some specific lacrosse ball release work in the evenings and other mobility drills for the shoulders to make sure I am getting recovery time in. No issues at all this morning, the swings were very strong, powerful, good technique. I noticed that the 32kg felt pretty light all around which was a very positive indicator that things are moving forward. All in all, very encouraged. Looking forward to training with Kevin on Friday.
Notes - Very good training session today. Definitely watching the elbows and forearms, they are getting a lot of work these days and I keep doing some specific lacrosse ball release work in the evenings and other mobility drills for the shoulders to make sure I am getting recovery time in. No issues at all this morning, the swings were very strong, powerful, good technique. I noticed that the 32kg felt pretty light all around which was a very positive indicator that things are moving forward. All in all, very encouraged. Looking forward to training with Kevin on Friday.
