2:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
2:45pm- Training session - 24kg complex 20 minutes
3x:
24kg TGU x 1/1
24kg kickstand DL x 5/5
24kg 2H SW x 10
20 minutes:
24kg 1H SW x 2 SN x 2 FSQ x 2, switch hands 1H SW x 2 SN x 2 FSQ x 2, rest
24kg 1H SW x 3 SN x 2 FSQ x 3, switch hands 1H SW x 3 SN x 3 FSQ x 3, rest
24kg 1H SW x 5 SN x 2 FSQ x 5, switch hands 1H SW x 5 SN x 5 FSQ x 5, rest
Ended up getting 3 full sets in 20 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
3:30pm - Complete
Notes - Writing this on Sunday. Solid training session. Did a lot of work on my left ankle and legs as I played 3 games of kickball on Friday with co workers and was pretty sore, especially the left ankle as I jammed it a bit rounding first base. Now, things are feeling good, just needed a couple of days I think to work things out. Was good to get this training in as I think moving around and getting some blood flow, particularly on the front squats, was useful, as long as the weights were light which they were. After this training session I also ended up teaching my fiance some KB work for an hour which was super fun:)
