6:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 28kg CL + PPR, push-ups
2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
16kg SN x 10/10
28kg SW 50 reps, different variations
5x:
28kg CL x 5 + PPR x 5, set down, switch hands
push-ups x 5
25 reps per arm of both movements / 25 push-ups
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:40am - Complete
Notes - Great training session. Loved this. Looking forward to getting back up to loads with the 32kg and beyond. This was a good step forward today.
