7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - 32kg max rep PR, 2H SW
3x:
20kg TGU, 1/1
48kg DL, 5
24kg BU PR, 1/1
32kg loaded CL, 1/1 (warm up)
44kg loaded CL, 1/1
32kg PR, 6/6 (PR)
44kg loaded CL, 1/1
32kg PR, 5/5
32kg PR, 5/5
32kg 2H SW, 10
44kg 2H SW, 5
32kg 2H SW, 15
44kg 2H SW, 5
32kg 2H SW, 20
44kg 2H SW, 5
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Very good session today. Noticed late yesterday afternoon that the L biceps tendon and forearm were quite tight. I think that may have been from 1H SW on Wednesday, I am not sure, but things are a little off there. Was also out with coworkers in the evening so did not go into the session in the best spot to set up a huge performance. Was being fairly deliberate with technique particularly on the 44kg CL given that. Ultimately was a very good session, and I got a max rep press with the 32kg, hitting 6 reps on each side on the first of 3 sets. Never done that before, so that was cool. Didn't notice the biceps at all on 2H SW, that is a good lift for me almost always, and almost any weight.
