6:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - You Don't Know Squat 1.0 Week 3 Day 3
24kg TGU x 1/1
20kg BU PR x 3 BU FSQ x 3
48kg DL x 5
24kg 2H SW x 10
32kg TGU x 1/1
24kg BU BU PR x 2 BU FSQ x 2
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10, x 3
DB 20kgs FSQ x 6 SN x 6
20 minutes:
DB 24kgs FSQ x 6 SN x 6
4 sets full
5 set FSQ, 4 reps SN, set down, did another 2 SN
6th and 7th sets set down after FSQ, then SN
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - A real tough one. I felt the grip going a bit after 4 sets and was sweating like crazy, hard to hold the bells in the double snatch. I went for safety and set down after FSQ. Really fun training.
