11:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
12:20pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
12:35pm- Training session - 32kg 2H SW / 32kg SN
3x:
24kg TGU x 1/1
DB 16kgs BU FSQ x 3
Pull-up x 1, 2, 3 (+1 each set)
5x:
32kg 2H SW x 5
32kg SN x 3/3 (also for the first round I started with 24kg SN x 5/5 as a little warm-up)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:15pm - Complete
Notes - Great July 4th holiday. Came back from camping last night and did this training at home in the afternoon. Cut the volume in half from last week. Felt really good. No issues with left shoulder, arm, wrist etc. Very pleased with where things stand.
