6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - 32kg 2H HSP, 24kg SN
2x:
single leg bridges x 5/5
20kg TGU w high bridge x 1/1
24kg GSq x 5
3x:
laying cross crawls x 5/5
48kg DL x 5
20kg BU PR x 1/1
Superset 5x:
32kg 2H Hike Swing Park x 5
24kg SN x 10/10 (set down between sides)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Writing this Monday night. Best training session in some time. It is very clear to me that there is something going right with the snatch these days for my hips and low back. I think it is helping me get that extension in the hip flexors that is really necessary. Combining it with hike swing parks is a very smart move. The body weight moves are helpful particularly focusing on opening up the hip flexors, mainly the right hip flexor I think. It's a sleeply right hip flexor and a sleepy left glute that are some of my main issues. Need to get those muscles firing before training with load. I need more of this. This is the right approach right now.
