6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - 24kg TK PR, 36kg 2H SW
2x:
24kg TGU w/ 5 lunges x 1/1
48kg DL x 5
5x:
24kg TK PR x 4/4
36kg 2H SW x 13
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Great training session this morning. Feeling very strong. Watching video on the presses, I had a more vertical forearm, and was pressing from the lat. It felt great. I definitely want to transfer this over to standing presses. Improvements like this over time may finally get me to pressing the elusive 48kg Beast one day.
