1/25/21 Monday January 25, 2021 (Texas method volume - BB Squat, Bench, DL)

 Warm up

7:45am- Training session -  TM volume - BB Squat, Bench, DL

BB Squat:
45 bar x 5 x 2 sets 

135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

work sets 
405 x 5 x 5 sets (last Monday 5x5 was 400, working back here through the QL / hip issue)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

255 x 1

work sets (last Wednesday bench 5x5 was 270) 
272.5 x 5 x 3 sets (PR)

272.5 x 4 x 1 set

272.5 x 3 x 2 sets

25 reps 

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 3

315 x 1

work sets

345 x 5 x 1 set (good set)

9:15am - Complete

Notes - All in all a good session.  The QL thing is still going on, certainly felt it on some squats, mainly when I got a little forward with the bar coming out of the hole.  When I stayed midfoot and drove up with the hips, things were good.  Something to focus on as this is bringing technique strongly into focus.  Have to get the butt back, stay midfoot, and drive the hips up. Bench was very good, some PR here with a strong effort here at 272.5.  DLs were goods, went a bit heavier at 345 which was a good se.