6:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - Circuit
2x:
24kg TGU x 1/1
Pull-up x 1, x 2 (second set)
20kg BU PR x 1 (24kg second set)
3x:
24kg 1H SW x 5/5
DB 24kgs step-back lunges x 3/3
28kg 1H SW x 5/5
DB 16kg BU SQ x 3
36kg 2H SW x 10
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Solid training session today. Left hip and low back felt good yesterday, good sign. Will see how things respond today. A little more load, just have to keep on top of mobility work and ensuring the hip flexors stay open, not get locked down, etc.
