6:10am - Training with Kevin
Good session. Started with some rolling, went into 20kg TGUs with a press at the top. Did some TGUs with step-back lunges with the 20kg. Did some 48kg DLs. Then 1H SW with the 24kg, then H2H SW with the 24kg. Practiced some tall kneeling presses with the 20kg to groove the movement. Pressed the 24kg, 28kg, 32kg and practiced adjustments in feet placement, which were very helpful. Externally rotated the feet slightly instead of straight forward, to be able to get better access to the glutes. Threw in sets of 1H SW and H2H SW with the 24kg between the pressing. Snatched the 28kg for 5/5. Finished by practicing 28kg BU FSQs. Had never done those with that weight, so that was a PR which was cool.
Next cycle likely a lot of the same, snatching, some complexes, likely some single presses with the 32kg to continue to re-groove that movement.
7:20am - Finish
