8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:15am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW 10 minutes
2x:
24kg, TGU, 1/1
16kg BU SQ, 1/1
20kg RR on box, 6/6
GSq / 2H SW 10 minutes:
24kg GSq, 5
24kg 2H SW, 20
Got 6 rounds of this in.
30 reps GSq, 120 reps 2H SW
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:15am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW 10 minutes
2x:
24kg, TGU, 1/1
16kg BU SQ, 1/1
20kg RR on box, 6/6
GSq / 2H SW 10 minutes:
24kg GSq, 5
24kg 2H SW, 20
Got 6 rounds of this in.
30 reps GSq, 120 reps 2H SW
8:45am - Complete
Notes - Not the best morning in some ways. Didn't get to bed early enough, tired and a bit irritable in the morning, kids were up early and it was a real chore getting training in. On the plus side, body feels pretty good, I am recovering from the training sessions well, my work capacity is good. Going for a long walk this evening after another mediation session with Jill. There is no doubt that has been weighing on my mind the last few days and is impacting my overall mood etc. etc.
Notes - Not the best morning in some ways. Didn't get to bed early enough, tired and a bit irritable in the morning, kids were up early and it was a real chore getting training in. On the plus side, body feels pretty good, I am recovering from the training sessions well, my work capacity is good. Going for a long walk this evening after another mediation session with Jill. There is no doubt that has been weighing on my mind the last few days and is impacting my overall mood etc. etc.
