9/7/16 Wednesday September 7, 2016 (training with Kevin)

6:20am - Training with Kevin

A good day of training with Kevin.  Started with some foam rolling, and other warm up.  Did some TGUs with the 16kg that included some hamstring stretches.  Worked on some tall kneeling pressing with the 16kg as well as some halos with the 12kg.  Did some hanging from the bar and ring work to stretch out the pecs.  Did some pressing with the 24kg, 28kg, and 32kg intermixed with 2H SW with the same bells.  Finished with some wrist extension exercises with a club, I will end up using my new sledgehammer in training.  This will serve as a good balance for the antagonistic muscles for pressing.  Going to be continuing to focus on pressing in the next cycle but need to make sure I am recovering and improving these few troublesome areas with the right knee, adductors, right pec etc.

7:55am - End

9/6/16 Tuesday September 6, 2016 (24kg TGUs, kickstand DLs)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

Break

8:20am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg kickstand DL, 8/8

8:25am - Complete

Notes - Good day.  Right pec and trap tightened up during the day - likely from heavy pressing on Monday. Did quite a bit of targeted lacrosse ball release and that is helping.