8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
2x:
24kg 2H SW, 10
28kg 2H SW, 10
32kg 2H SW, 10
28kg 2H SW, 10
24kg 2H SW, 10
100 total 2H SW
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:15am- Training session - 24 / 28 / 32kg 2H SW ladder2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
2x:
24kg 2H SW, 10
28kg 2H SW, 10
32kg 2H SW, 10
28kg 2H SW, 10
24kg 2H SW, 10
100 total 2H SW
8:45am - Complete
Notes - good day here in many respects. Elbows feeling a hell of a lot better, that is huge, the soft tissue work and deep tissue massage yesterday really helped. Unfortunately the lower back stuff on the L side is back today. I am completely perplexed. I think very tight hamstrings are not helping and I am working on that actively along with some other mobility drills. Checking in with Kinetics tomorrow, haven't been in there in a while, hopefully that is positive.
Notes - good day here in many respects. Elbows feeling a hell of a lot better, that is huge, the soft tissue work and deep tissue massage yesterday really helped. Unfortunately the lower back stuff on the L side is back today. I am completely perplexed. I think very tight hamstrings are not helping and I am working on that actively along with some other mobility drills. Checking in with Kinetics tomorrow, haven't been in there in a while, hopefully that is positive.
