11/6/14 Thursday November 6, 2014 (mobility, KB warm up, TGU, SLDL)

7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:30am - Break

8:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1

9:00am - Training session - 24kg TGU, SLDL

2x

24kg TGU, 1/1
24kg SLDL, 3/3

9:15am - Complete

Notes - Tired this morning.  Way too tired.  Feeling under the weather and beaten up.  I definitely need to get some rest to kick this head and chest mini cold.  My sleeping patterns suck right now and is something I seriously need to improve.