10/1/18 Monday October 1, 2018 (32kg CL+ PPR, push-ups)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - 32kg CL+PPR, push-ups

20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1


24 / 32kg SW 60 reps, different variations

24kg CL+PPR x 5, set down, switch hands

5x:
32kg CL+PPR x 5, set down, switch hands
push-ups x 6

25 total CL+ PPR per arm.

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:35am - Complete

Notes - Good training session. I tried to push the rest periods but otherwise more or less the same overall load from Friday's training.  I like the CL+PPR as an alternative to jerks.  I feel like I can maintain better form, better for my pelvis, adductors etc. but not using the 2nd dip that the jerk requires.  I am thinking I will build up loads with the push-press over time and see if I can push this up to doing sets with the 40kg for let's say double or triples.  Most certainly I will get stronger if I can get to that level.

9/29/18 Saturday September 29, 2018 (TGUs, DLs, TK PR, bodyweight)

Took a long walk, mowed the yard for two hours so plenty of warm up

2:00pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

2:15pm- Training session - TGUs, DLs, TK PR, body weight

24kg TGU x 1/1
48kg DL x 5
24kg TK PR x 3/3
pull-up x 2

push-up x 6

28kg TGU x 1/1

48kg DL x 5

28kg TK PR x 2/2

pull-up x 3

push-up x 8

32kg TGU x 1/1

48kg DL x 5

32kg TK PR x 1/1

pull-up x 4

push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

2:45am - Complete

Notes - Had a very nice Saturday.  This was easy though in hindsight probably more work than I really needed. I am flying to Europe late Wed this week for 5 days and know I will probably only get in walking and bodyweight work, so I am pushing the training a bit harder leading up to the time off as a result.  I don't think I need to do 32kg TK PR.  Too heavy, not really necessary for that accessory lift.  Lower reps with 24kg make more sense.