7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 24kg TGUs, SL DLs
24kg TGU, 2/2
24kg SL DL, 5/5
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 24kg TGUs, SL DLs
24kg TGU, 2/2
24kg SL DL, 5/5
7:30am - Complete
Notes - Quick, mainly a recovery session, mixed with a few 24kg TGUs and SL DLs. Getting on a good schedule with the kids. This was perfect, just doing the mobility work and then hitting a few TGUs with the SL DLs really opens up my neck, low back, feeling limber. Really looking forward to 6/6 snatches for 10 minutes tomorrow. Less volume than last week's 5/5 for 15 minutes, but more density. Think it will be good, keep progressing to have that snatch test level of conditioning and proficiency dialed in.
Notes - Quick, mainly a recovery session, mixed with a few 24kg TGUs and SL DLs. Getting on a good schedule with the kids. This was perfect, just doing the mobility work and then hitting a few TGUs with the SL DLs really opens up my neck, low back, feeling limber. Really looking forward to 6/6 snatches for 10 minutes tomorrow. Less volume than last week's 5/5 for 15 minutes, but more density. Think it will be good, keep progressing to have that snatch test level of conditioning and proficiency dialed in.
