Thursday, September 4, 2014

9/4/14 Thursday September 4, 2014 (24kg TGU, SL DLs)

6:45am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:15am - Training session - 24kg TGUs, SL DLs

24kg TGU, 2/2
24kg SL DL, 5/5

7:30am - Complete

Notes - Quick, mainly a recovery session, mixed with a few 24kg TGUs and SL DLs.  Getting on a good schedule with the kids.  This was perfect, just doing the mobility work and then hitting a few TGUs with the SL DLs really opens up my neck, low back, feeling limber.  Really looking forward to 6/6 snatches for 10 minutes tomorrow.  Less volume than last week's 5/5 for 15 minutes, but more density.  Think it will be good, keep progressing to have that snatch test level of conditioning and proficiency dialed in.