Writing this on Saturday evening after a very busy day with my kids coaching soccer.
Found 20 minutes in the late afternoon at about 5:30pm at the house to bang out a quick session, after working in my yard for a couple of hours.
Primal move warm-up (feeling very good)
5x superset:
2H SW 24kg, 20
5 push-ups
Total of 100 2H SW 24kg, 25 push-ups
24kg TGUs to windmill position, 1/1, x 2
TGUs with the 24kg felt awesome, it has honestly been a long time since I did a TGU with a 24kg and I think I can get back to that now. Lockout in the windmill position was excellent. This is really good.
