Saturday, October 10, 2015

10/10/15 Saturday October 10, 2015 (pull-ups, push-ups, 24 / 32kg 2H SW)

Writing this on Saturday night.  Got this done in the very late afternoon after dropping the kids off for a birthday party.

quadruped shoulder rotations against the wall

Hanging from rings

7 pull-ups (rings)
5 push-ups

6 pull-ups
5 push-ups

5 pull-ups
5 push-ups

5 pull-ups
5 push-ups

4 pull-ups
5 push-ups

27 pull-ups, up one from last week
25 push-ups

pistols, 3 each leg

45 minute break

24kg 2H SW, 10, x 3
32kg 2H SW, 10, x 5
24kg 2H SW, 10, x 2

100 total 2H SW, 24kg 50, 32kg 50

quadruped shoulder rotations against the wall

Notes  - This was really good.  Body is doing well, shoulders are really responding to some of these mobility drills, I am just trying to hit them multiple times per day.  Everything felt very strong.  Can't go to the complete top range at the height of the pull-up as my L elbow starts to light up, and didn't push it.  Just enough to get the chin to the rings.  With that said, these were my best form in terms of pull-ups and I think I will drop the reps at the top range and not start with more than a top rep set of 5, just really working the movement.  Will keep working on that left shoulder and elbow but there absolutely has been good progress.  I am very encouraged by the latter part of this week.