8:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
16kg TGUs, 2/2
16kg GSQ, 5
16kg BU FSQ, 3/3
5x:
DB 24kg FSQ, 4 (up from 3 last week)
24kg 2H SW, 10
20 DB FSQ
50 reps swings
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:25am- Training session - DB 24kg FSQ, 24kg 2H SW16kg TGUs, 2/2
16kg GSQ, 5
16kg BU FSQ, 3/3
5x:
DB 24kg FSQ, 4 (up from 3 last week)
24kg 2H SW, 10
20 DB FSQ
50 reps swings
Rocking
8:50am - Complete
Notes - All in all, pretty good here. Tough to recover after having trained yesterday evening, but wanted to get in some more work. I did a lot of mobility work last night, and some stretches from Pain free to try and open up the abductors, hips etc. That was helpful, and I was feeling better this morning including some relief on the low back / oblique on the left side as well. Got some release of tension. I dropped the swing weight down to 24kg and just focused on solid reps, good hinge etc. between the front squats. Doing more mobility work tonight, a walk tomorrow morning, going to try and get sleep and recover some more before training again Thursday.
Notes - All in all, pretty good here. Tough to recover after having trained yesterday evening, but wanted to get in some more work. I did a lot of mobility work last night, and some stretches from Pain free to try and open up the abductors, hips etc. That was helpful, and I was feeling better this morning including some relief on the low back / oblique on the left side as well. Got some release of tension. I dropped the swing weight down to 24kg and just focused on solid reps, good hinge etc. between the front squats. Doing more mobility work tonight, a walk tomorrow morning, going to try and get sleep and recover some more before training again Thursday.
