10/5/20 Monday October 5, 2020 (Texas method volume - BB Squat, OHP, DL)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM volume - BB Squat, OHP, DL

BB Squat:
45 bar x 5 x 2 sets
135 x 5

225 x 5
275 x 2
315 x 1

365 x 1

395 x 1

work sets
410 x 5 x 5 sets (~90% of planned Intensity day of 455) (PR)

BB OHP:

warm up

45 bar x 5

95 x 5

135 x 3

155 x 1

work sets

162.5 x 5 x 2 sets 

162.5 x 4 x 3 set

162.5 x 3 x 1 sets

BB DL (all hooked, no belt):

warm up
45 bar x 5
135 x 5 x 2 sets
225 x 3
315 x 2

work sets

350 x 5 x 2 sets (~80% of planned intensity day of 420)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Tough day, man those 5 x 5 squats are HARD.  Looking at the video, I keep good form all the way through the last rep and didn't cut depth.  Something to be proud of. Having to do 5x5 OHP right after is depressing, but I took a rest and got after it and that 5x5 was good, even though I am not getting all 5 sets these are good reps and I am getting stronger.  DLs were pretty good, I am trying to make a big chest and squeeze the bar off the floor.