6:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - DB 24kgs KB aerobics
3x:
24kg TGU x 1/1
48kg DL x 5
Pull-ups x 1, 2, 3 (increase one rep each set)
20 minutes:
DB 24kgs CL x 3 SS PR x 3 FSQ x 3
got 11 sets, was pleased with that
24kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - A very solid training session. Did a yin yoga class Sunday night, that felt great, really helped this training session Monday morning. My right elbow, inner, continues to bark at me. Tricep I think needs some myofascial release.
