5:30am - Joint mobility drills - 60 minutes (long - feeling sick see below)
6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45am - Training session -2H SW, ETK PM style
Warm up -
GSq, 24kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5
SW session:
2H SW 24 kg, 10 (1X) warmup
10X:
2H SW 32 kg, 10
2H SW 36 kg, 5 (PR - new 36kg bell, first time using it)
150 reps total
7:15am - Complete
Notes - Well I felt awesome all weekend and thought I would be primed for this training session. Then I was feeling incredibly sick during the morning and look a super long time to warm up as a result. Well I ended up puking later around 11am and think I had food poisening, so go figure.
I also have a very tight left forearm again, same as last week after this 2H session. I did some yard work yesterday that was fairly hand-intensive but also did a lot of lacrosse ball release last night, so thought I was in a good place. Well time to do some more and try to get this calmed down a bit. I will say the swings all felt good, and I was tossing the 36 around without any issues at all, barely felt heavier than the 32. Fun to have a new bell.
Warm up -
GSq, 24kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5
SW session:
2H SW 24 kg, 10 (1X) warmup
10X:
2H SW 32 kg, 10
2H SW 36 kg, 5 (PR - new 36kg bell, first time using it)
150 reps total
7:15am - Complete
Notes - Well I felt awesome all weekend and thought I would be primed for this training session. Then I was feeling incredibly sick during the morning and look a super long time to warm up as a result. Well I ended up puking later around 11am and think I had food poisening, so go figure.
I also have a very tight left forearm again, same as last week after this 2H session. I did some yard work yesterday that was fairly hand-intensive but also did a lot of lacrosse ball release last night, so thought I was in a good place. Well time to do some more and try to get this calmed down a bit. I will say the swings all felt good, and I was tossing the 36 around without any issues at all, barely felt heavier than the 32. Fun to have a new bell.
