7/29/16 Friday July 29, 2016 (TGUs, PR, PPR, jerks, 2H SW)

7:45am - belly breathing, lacrosse ball, Primal Move practice - 45 minutes (some extra mobility work, moving slow, mentally not there)

8:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:45am- Training session - TGUs, PR, PPR, jerks, 2H SW

12kg BU TGU, 1/1
24kg TGU, 1/1
20kg BU PR, 1/1
32kg TGU, 1/1
20kg BU PR, 1/1

28kg PR, 3/3
32kg PR, 2/2
36kg PR, 1/1
40kg PR, 1 L, failed on the R (lost my shit at that point)

Couple more tries after some rest at 40kg PR on the R, did not get it

40kg PPR, 3/3, x 3
40kg jerk, 3/3, x 2, 1/1 (done)

48kg 2H SW, 10
100 swings

9:45am - Complete

Notes - Not the best day.  Overslept, missed my training date with Kevin, basically started off on the right foot and it didn't get all that much better from there.  Slow moving during the warm up.  Started to get going with the get-ups, and pressed up to the 36kg were feeling ok.  40kg went right up on the L, barely stopped at the sticking point.  On the R, clean was slightly off, I think it threw me off.  Bell went up better than it has before, but got to the sticking point and I could not press through it.  I believe my shoulder is moving up as opposed to glutes locking down and the lats locking down to press from that position on the R side.  This is clearly a technique issue and I am just beyond frustrated.  I tried to come back and try and again but it was not going to go.  At that point I got frustrated some more and just decided it probably made sense to try and work with the 40kg for some push presses and then jerks, to continue to get the body used to having 40kg overhead at least.  That all went pretty well, though right now as I write this, again my left lower oblique, hip, outer lower back do not feel all that great - same pattern.  I have a massage this afternoon, a down week next week, Kinetics appt and then off to Dallas.  It's fairly obvious to me that I have hit a peak here and need to back down. Going to go for a walk this afternoon and try and collect my thoughts as I am not feeling positive at the moment.

7/28/16 Thursday July 28, 2016 (24kg TGU, SLDL)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7'15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

7:30am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg SLDL, 3/3

7:40am - Complete

Notes - Good day.  Feeling much better than earlier in the week.  My son's 7th birthday, got him a Lego star wars Millennium Falcon and he was pumped!!