1210/15 Thursday December 1, 2015 (16kg TGUs, SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 20kg TGUs, 20kg SLDLs

2x
16kg TGUs, 1/1
16kg SLDL, 5/5

7:40am - Complete

Notes - Feeling good (other than dealing with sinus problems). Surprisingly good and L shoulder, forearm, wrist feeling good too.  Getting a deep tissue massage this morning as well to further help with recovery.