1:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU with hip bridge, 1/1
48kg DL, 5
5x:
32kg PPR, 2/2
10 PPR each arm
24kg 2H SW, 20, 15, 10, 5
50 total reps
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
1:45pm- Training session - 32kg Push PR, 2H SW 24kg
1:45pm- Training session - 32kg Push PR, 2H SW 24kg
2x:
16kg TGU with hip bridge, 1/1
48kg DL, 5
5x:
32kg PPR, 2/2
10 PPR each arm
24kg 2H SW, 20, 15, 10, 5
50 total reps
2:15pm - Complete
Notes - Writing this on Sunday afternoon. Very good training session. Strong lifts these days. Tight abductors are a drag. Got them stretched out very well, felt great yesterday and through this training session. Tight again today (my mom visiting and sleeping on the floor so she could take my bed didn't help all that much). I did get to lift with my 6 year old son and he did a bunch of deadlifts with my 16kg, 24kg, and he nailed a 32kg deadlift (with good form). We shot a video of him and a video of me lifting bells. it was awesome.
Notes - Writing this on Sunday afternoon. Very good training session. Strong lifts these days. Tight abductors are a drag. Got them stretched out very well, felt great yesterday and through this training session. Tight again today (my mom visiting and sleeping on the floor so she could take my bed didn't help all that much). I did get to lift with my 6 year old son and he did a bunch of deadlifts with my 16kg, 24kg, and he nailed a 32kg deadlift (with good form). We shot a video of him and a video of me lifting bells. it was awesome.
