6:25am - Training with Kevin
A focus on mobility today, trying to get better with some rest and relaxation before SFGII this weekend.
Belly breathing
Tissue work
Hip Flexor stretch
Half kneeling work - rotations (arms crossed) (arms up)
Halos
SLDLs with the wall
Swings and Get-ups
Did some 16kg arm bars, get-ups, 20kg get-ups, finished with 5 sets of 20 swings with the 24kg.
7:55am - Finish
Had an appointment with Kinetics this afternoon, really got into the abductors, hip, that was helpful. Massage tomorrow. Just trying to focus on soft tissue work and getting ready for Saturday in Dallas.
