7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 45 minutes (some extra mobility work)
8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
48kg DL, 6
Shoulder taps x 8/8
24kg 2H SW, 10
8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
8:15am - Training session - 40kg 2H SW, superset push-ups
2x:Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
8:15am - Training session - 40kg 2H SW, superset push-ups
48kg DL, 6
Shoulder taps x 8/8
24kg 2H SW, 10
10x:
40kg 2H SW, 10
push-ups, 5
100 2H SW
25 push-ups
Took me 20 minutes.
40kg 2H SW, 10
push-ups, 5
100 2H SW
25 push-ups
Took me 20 minutes.
40kg farmer carry, 30 secs, hand switch
24kg farm carry, 1 minute, hand switch
24kg farm carry, 1 minute, hand switch
8:45am - Complete
Notes - Interesting day indeed. I am writing this late Friday night, and I feel great. I didn't feel all that great this morning. It's been a little bit of a tough week managing through some of this residual tightness in various spots, mainly the R hip, shoulder etc. as I wrote in my previous logs. Poor recovery caught up to me. Had a good session last night focusing on the Pain Free hip drills, and really was able to loosen up my hip and shoulder. I also slept well. Was just not 100% this morning though, but once I got to training, honestly things went well. I have to say, a heavy 2H SW is something I just love doing. It just feels damn good. And those 40kg 2H SW felt pretty fucking powerful and good today. I was thinking about it, and getting 2H work, along with the push-ups which are also a symmetrical movement, was good for me today. The 1H movements, be it a swing, press, jerk, etc. just seem to bring out some tightness. It drives me crazy. I don't seem to have the same issues when I do work with doubles, or a 2H SW. Something I would certainly like to figure out.
Notes - Interesting day indeed. I am writing this late Friday night, and I feel great. I didn't feel all that great this morning. It's been a little bit of a tough week managing through some of this residual tightness in various spots, mainly the R hip, shoulder etc. as I wrote in my previous logs. Poor recovery caught up to me. Had a good session last night focusing on the Pain Free hip drills, and really was able to loosen up my hip and shoulder. I also slept well. Was just not 100% this morning though, but once I got to training, honestly things went well. I have to say, a heavy 2H SW is something I just love doing. It just feels damn good. And those 40kg 2H SW felt pretty fucking powerful and good today. I was thinking about it, and getting 2H work, along with the push-ups which are also a symmetrical movement, was good for me today. The 1H movements, be it a swing, press, jerk, etc. just seem to bring out some tightness. It drives me crazy. I don't seem to have the same issues when I do work with doubles, or a 2H SW. Something I would certainly like to figure out.
