7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 24/28kg TGUs, 24/28kg SW
24kg GSq x 5
28kg TGU x 1/1
24kg TGU x 1/1
28kg TGU x 1/1
24kg TGU x 1/1
24kg 2H SW x 20
28kg 2H SW x 20
24kg 1H SW x 10/10
28kg 1H SW x 10/10
24kg 2H SW x 20
28kg 2H SW x 20
24kg 1H SW x 10/10
28kg 1H SW x 10/10
24kg 2H SW x 10
Got 170 total swings in 10 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45am - Complete
Notes - Solid day overall here. Pretty tired after coming off a weekend where I did a ton of manual labor in the yard, and also went for a very long walk on Sunday night. Needed this today, nothing more, it was perfect.
