6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 20kg BU FSQ, 16/24kg sidewalks, 28kg 100 SW, 24/28/32kg TGU + PR ladder
3x:
20kg BU FSQ x 3
16/24kg sidewalks (16kg OH and 24kg farmer carry, walk around)
28kg 100 SW - did a mix of 2H and 1H
24kg TGU + PR at top x 1/1
28kg TGU + PR at top x 1/1
32kg TGU + PR at top x 1/1
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:40am - Complete
Notes - Writing this Wednesday night. Disappointed with how I have been feeling. Things started feeling off after training on Friday. Left bicep has been tight, it is making it difficult to get into a good OH position and lock out my elbow. Left low back and hip has been irritated. I went to the chiro this evening and as usual this pattern is back, where my right trap is turned off, left pec is turned off, right pec is on, left trap is on, and the the left arm tendons get overloaded instead of the muscle (which is turned off) and things get pissed off. The OH work in particular I think is just not working right now with the walking with a bell overhead etc. so I am going to drop this and try something else. I probably could use some trigger point work / body work as well which I will try and do this week. Not quite sure what brought this on exactly but will be working to turn it back around.
