6:15am - belly breathing, lacrosse ball, Primal Move practice - 20 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:50am- Training session - 32kg CL&PR ladder, 40kg 2H SW
2x:
20kg TGU with bridge, 1/1
48kg DL, 5
4x (up from 3x last week):
32kg CL&PR, 1/1, 2/2, 3/3, 4/4
40 total CL&PR each arm
5x:
40kg 2H SW, 10
50 total reps
7:45am - Complete
Notes - Great day. This was pretty challenging, I definitely was really concentrating and taking a little extra time on the last couple of reps of each set, but maintained very good form, no failure on any rep. Will need to try and rest the next couple of days and get some decent recovery. I am flying to Chicago for work this evening, back Wed evening, so not ideal but that's ok. Pretty exciting to get 4 sets of ladders to 4 for the 32kg. Really pleased.
