Tuesday, July 5, 2016

7/4/16 Monday July 4, 2016 (DB PPR 24kgs, SN 24kg 10 mins AMRAP)

From Priest Lake, Idaho

8:30am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

Break

2:00pm - Kettlebell warm up

BU CL, 12kg, 2/2
BU FSQ, 12kg, 2/2

Overhead carry, 16kg, 1/1
Overhead carry, 24kg, 1/1
Overhead hold, marching in place, 24kg, 5/5

2x:
2H SW, 24kg, 20
DB DL 24kgs, 5

2:20pm- Training session - loaded cleans, DB Push PR, 24kgs, 24kg SN 10 mins AMRAP

5x:
DB PPR, 24kgs, 5

10 minutes snatch, 24kg, AMRAP

15/15, 10/10, set the bell down - 2:30mins
10/10, set the bell down (70 reps)
10/10, set the bell down - 6 mins (90 reps - not good for the snatch test)
5/5, 10/10, set the bell down
1/1 - 10 minutes time up, 122 total reps

9/9 - wanted to get at least 140 reps total

2:45pm - Complete

Notes - An interesting day.  Was in Priest Lake, Idaho with my girlfriend, her friends and family.  Flew over to Spokane on Saturday afternoon, had a lot of fun Saturday evening, all day Sunday, and was in relax mode on Monday the holiday.  I had her bring my bells and got down to work for this training session.  I had noticed that I was pretty tight in the shoulders and pecs from the traveling, etc. but had done a pretty good job of working that out with some mobility work and the overhead holds, etc. in the warm up. Immediately as I started my first set of the push presses with the 24s I was like holy shit, I am tired, this is harder than it should be.  That was fine, I focused a lot on technique and got in some very good reps on the push press.  It's a movement I enjoy.  I had not done that in some time so it took a little bit to really nail the reps, but they felt good.  Snatching was hard as hell.  And I mean - HARD.  I was seriously gassed and I was very concerned about bad reps, so I just did not want to push too hard.  I got 122 reps in 10 minutes, that is not a good result at all, and had me somewhat concerned given the snatch test coming up for my SFG2 weekend in Dallas where I need to hit 100 reps in 5 minutes.  I thought about this a  bit though afterwards and realized that doing the training in Priest Lake, I was at elevation - I just checked google as I write this summary on Tuesday evening and see that Seattle and Dallas are basically at sea level - 400 ft of elevation, and Priest Lake is 2500 ft.  I think this definitely could have something to do with the results on Saturday as my body is not conditioned to working at that elevation.  Something to discuss with Kevin.  I am not quite sure what to conclude here but we had better keep some conditioning and snatching going this month leading up to the SFG2 based on this data point.