7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Training session - Focus on 24kg SW variations
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
100 total SW reps
7:40am - Complete
Notes - Quick bit of work this morning. Body feels good other than L overhead position is tight, L bicep tendon is sore, tried to use a lot of lacrosse ball all over the arms, traps, this evening after a softball game to try and work some of the tightness out in various trigger points. It's probably time to try and get some soft tissue work done, and get back into some chiro. The last few weeks of traveling have been pretty brutal on the body I think.
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
7:40am - Complete
Notes - Quick bit of work this morning. Body feels good other than L overhead position is tight, L bicep tendon is sore, tried to use a lot of lacrosse ball all over the arms, traps, this evening after a softball game to try and work some of the tightness out in various trigger points. It's probably time to try and get some soft tissue work done, and get back into some chiro. The last few weeks of traveling have been pretty brutal on the body I think.
