Warm up
7:45am- Training session - TM intensity - BB Squat, DL, OHP, Bench
BB Squat:
45 bar x 5
155 x 5
45 bar x 5
155 x 5
265 x 3
315 x 1
315 x 1
365 x 1
385 x 1
405 x 1
work sets
425 x 5 x 1 set (this was going great until the last rep at which point I felt the twinge again in my left IT band / quad through the hip)
425 x 5 x 1 set (this was going great until the last rep at which point I felt the twinge again in my left IT band / quad through the hip)
Feeling shit and feeling it in the left SI now too.
BB DL:
warm up
45 bar x 5
155 x 5
265 x 3
warm up
45 bar x 5
155 x 5
265 x 3
315 x 1
375 x 1
work set
425 x 2 (2nd rep was not great, bar was drifting on the left shin)
375 x 1 x 3 sets (wanted to get the feeling back of keeping the bar on the shins)
BB OHP:
warm up
45 bar x 5
95 x 5
155 x 3
175 x 1
work sets
207.5 x 3 x 1 set
207.5 x 2 fail on 3
BB Bench:
45 bar x 5
155 x 5
205 x 3
45 bar x 5
155 x 5
205 x 3
255 x 1
285 x 1
work sets
315 x 1
320 x 1
325 x fail (this would have been a PR by 2.5 lbs)
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Writing this on Monday 4/12. Such a disappointing day. The last rep on the squat got me - again. Keep experiencing an injury in that hip, 3rd or 4th issue in the last couple of months. Obviously the body is simply not taking the loading once things get up over 400lbs. I'm going to have to tear this down, rest it a little bit, and then try and start over. I've contacted a Starting Strength coach and I am going to get professional help going forward. I've taken this as far as I probably could realistically do it on my own, something to be proud of, and now it's time to step it up and get professional coaching.
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Writing this on Monday 4/12. Such a disappointing day. The last rep on the squat got me - again. Keep experiencing an injury in that hip, 3rd or 4th issue in the last couple of months. Obviously the body is simply not taking the loading once things get up over 400lbs. I'm going to have to tear this down, rest it a little bit, and then try and start over. I've contacted a Starting Strength coach and I am going to get professional help going forward. I've taken this as far as I probably could realistically do it on my own, something to be proud of, and now it's time to step it up and get professional coaching.
