6:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 36kg PR, 32kg 2H SW / 28kg 1H SW
2x:
2kg TGU + windmill, 1/1
DB 12kgs batwings, 5
24kg BU PR, 1/1
28kg PR, 1/1
32kg PR, 1/1
36kg PR, 1/1, x 12 rest in between each set (I timed this actually - it took me about 30 minutes to get through the presses, I intentionally took a little more rest here and there)
10 minutes:
28kg 2H SW x10
32kg 2H SW x 10
28kg 1H SW x 5/5
32kg 1H SW x 5/5
28kg 2H SW x10
32kg 2H SW x 10
28kg 1H SW x 5/5
32kg 1H SW x 5/5
28kg 2H SW x 20
32kg 2H SW x 20
Got 120 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Simply outstanding training session. One on top of the other, one step at a time, I really like how this is going. Feeling strong and very prepared for this cycle.
