7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
16kg TGUs, 1/1, x 2
24kg BUPR, 1R, 1 miss L, then 1 L (got it)
5x:
DB 24kg SS PR, 3
32kg 2H SW, 10
15 DB SS PR
50 reps swings
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:40am- Training session - DB 24kg SS PR, 32kg 2H SW16kg TGUs, 1/1, x 2
24kg BUPR, 1R, 1 miss L, then 1 L (got it)
5x:
DB 24kg SS PR, 3
32kg 2H SW, 10
15 DB SS PR
50 reps swings
Rocking
8:00am - Complete
Notes - Great day. I think the last time I legitimately was doing double bell work with at least DB 24kgs was the first couple of days of May. So damn, it's been 3 months. It's been a long road in some respects but I will tell you, I have learned some things. I have a hell of a lot better swing, I can tell you that, and a lot better set up for cleans, presses, etc. with being able to really engage the glutes, and stay tighter in the abdomen. Frankly these were not difficult reps at all and I have not been pressing barely any weights. Consistent pull-ups and everything else, really helping out. Yes these were very low rep, but that's the right place to start. We'll see how I feel tomorrow. DB 24kg FSQs - damn I am excited to get some.
Notes - Great day. I think the last time I legitimately was doing double bell work with at least DB 24kgs was the first couple of days of May. So damn, it's been 3 months. It's been a long road in some respects but I will tell you, I have learned some things. I have a hell of a lot better swing, I can tell you that, and a lot better set up for cleans, presses, etc. with being able to really engage the glutes, and stay tighter in the abdomen. Frankly these were not difficult reps at all and I have not been pressing barely any weights. Consistent pull-ups and everything else, really helping out. Yes these were very low rep, but that's the right place to start. We'll see how I feel tomorrow. DB 24kg FSQs - damn I am excited to get some.
