6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - KB circuit
16kg TGU, 1/1
20kg TGU, 1/1
24kg TGU, 1/1
5x:
32kg HSP, 1, x 5
32kg 2H SW, 10
24kg 1H SW 5, CL 5, switch hands
7:30am - Complete
Notes - Good training session, body is feeling good. Time to take the training wheels back off slowly here and start ramping it up.
