7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:15am - Training session - Focus on 24kg TGUs, SL DL, SW variations
24kg TGU roll to elbow, 3/3
24kg SL DL, 5/5
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
100 total SW reps
7:30am - Complete
Notes - This was good. I really noticed by low back feeling great walking around after completing this session. This combination of some TGUs, SL DL, with the SW and particularly I think mixing 2H and 1H is really nice for resetting some things and opening up the hips. I think the SL DLs are just key for me and it's an exercise I really could probably benefit from doing literally every day.
24kg TGU roll to elbow, 3/3
24kg SL DL, 5/5
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
1H SW 24kg, 10/10
2H SW 24kg, 10
7:30am - Complete
Notes - This was good. I really noticed by low back feeling great walking around after completing this session. This combination of some TGUs, SL DL, with the SW and particularly I think mixing 2H and 1H is really nice for resetting some things and opening up the hips. I think the SL DLs are just key for me and it's an exercise I really could probably benefit from doing literally every day.
