7:55am - belly breathing, Primal Move practice, lacrosse ball release - 20 minutes
8:15am - Kettlebell warm up
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:20am- Training session - TGU ladder, 20kg KB aerobics
1/2K halos - 16kg, 4X each side / each leg (total 16X)
16kg TGU to windmill, 1/1
20kg TGU to windmill, 1/1
16kg TGU to windmill, 1/1
20kg TGU to windmill, 1/1
20kg KB aerobics, CL 3, PR 3, FSQ 3, set down, switch hands, keep going
20 minutes
Didn't count, probably about 9 sets per arm
2H SW 20kg, 20
8:50am - Finish
Notes - Writing this late Sunday evening after getting back from a trip for the weekend. Good session at my parents' house in the Portland area for the holiday. Brought a 16 and 20kg KB in the car with a plan to do this and it worked out fine before we headed out for the day. R overhead position was tight for sure, same stuff I have been working through. Snatching on Thursday, driving long hours on Friday, sleeping in a different bed is definitely going to be a tough combination for sure and I was not surprised at all by this. Actually things loosened up today pretty nicely and going to get some mobility work in before bed, and get ready for tomorrow's training. Pressing, 4 sets of ladders to 3 with the 24kg, and then some heavier 2H SW ladders. I am excited and looking forward to it.
