7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - 32kg PR, 2H Hike / Swing / Park HSP ladder
2x:
DB 16kgs batwings x 5
3x:
24kg TGU x 1/1
48kg DL x 5
5x:
32kg PR x 3/3
3x:
32kg 2H HSP x 5
36kg 2H HSP x 3
40kg 2H HSP x 2
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Good training session. I realized I did a poor job of reading the plans and forgot to include 1H / 1L planks in the warm up, and didn't include a carry at the end of the session. Dumb. I will get that right next time. This session was fine but I definitely noticed fatigue, and didn't have good bell speed or feel on the R. Elbow and tricep were tight going into this, I noticed in playing baseball with my kids yesterday. Just a little bit off. Moving houses and extreme high stress level as a result of all of this activity is not easy to manage. Just looking to maintain strength right now and get through these couple of weeks intact.
