7:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
16kg GSQ, 5
16kg BU FSQ, 3/3
5x:
DB 16kg FSQ, 5
24kg 2H SW, 10
25 DB FSQ
50 reps swings
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:05am- Training session - DB 16kg FSQ, 24kg 2H SW2x:
16kg TGUs, 1/1
16kg GSQ, 5
16kg BU FSQ, 3/3
5x:
DB 16kg FSQ, 5
24kg 2H SW, 10
25 DB FSQ
50 reps swings
Rocking
8:30am - Complete
Notes - Another good day. Wanted to get warmed up quicker but was helping my kids with some things - it is my son's 6th birthday today and I stayed home from work again to spend some time with him. Yesterday I went down to Tacoma for his pool party, and it was really fun. I had him, his sister, and all of the cousins hanging off me in the pool and we had a lot of fun just messing around. Throwing those kids around and playing in the pool felt great, no worries at all with the back etc. etc. and that really tells me I have been making some strides and coming back around again to feeling better and being myself. Today was another step in that direction with some solid technique, good pace, no issues here. Looking forward to a walk around Greenlake in the morning as it will be a day off from the bells, back to to them Thursday / Friday based on the 4x schedule per week this cycle that Kevin laid out.
Notes - Another good day. Wanted to get warmed up quicker but was helping my kids with some things - it is my son's 6th birthday today and I stayed home from work again to spend some time with him. Yesterday I went down to Tacoma for his pool party, and it was really fun. I had him, his sister, and all of the cousins hanging off me in the pool and we had a lot of fun just messing around. Throwing those kids around and playing in the pool felt great, no worries at all with the back etc. etc. and that really tells me I have been making some strides and coming back around again to feeling better and being myself. Today was another step in that direction with some solid technique, good pace, no issues here. Looking forward to a walk around Greenlake in the morning as it will be a day off from the bells, back to to them Thursday / Friday based on the 4x schedule per week this cycle that Kevin laid out.
