Thursday, December 12, 2013

12/12/13 Thursday December 12, 2013 (TK PR, SL DLs)

6:30am - Original Strength and Primal Move - 30 minutes

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:15am - Training session - Focus on TK PR, SL DLs

16 kg TK PR 3/3, 2X

16 kg SL DL, 3/3

7:30am - Complete

Notes -  Punch the clock.  Nothing to say really other than I felt pretty good today after a hard training session with the 28 kg C&P ladders and then DB SW on the 24s.  A little bit of work needed on the traps, obliques are sore a bit from tough reps on the C&P but all in all good.  Continued practice on the SL DL is a good thing.  I am using a yoga block on the ground and that is working well until I can go all the way from ground up and down again.