6:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:15am- Training session - CL 44kg, CL&PR 36kg
2x:
16kg TGU with bridge, 1/1
48kg DL, 5
36kg HSP, 1, x 3
44kg CL, loaded, 1/1, x 3
36kg CL&PR, 1/1, x 6 - PR
36kg 2H PR, 20
7:45am - Complete
Notes - Solid day here. Was working off a lack of sleep, but really bore down and got some clean, heavy, solid reps in today. Another PR pressing the 36kg, I am delighted. 6 solid singles each side, with lots left in the tank. A great end to this three-week cycle.
