7/8/17 Saturday July 8, 2017 (32kg PPR / 32kg 2H SW, DB 32kgs carries)

8:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 32kg PPR / 32kg 2H SW, DB 32kgs carries

3x:
20kg TGU + windmill x 1/1
20kg 1H SW x 5/5
20kg BU PR x 1/1\

28kg Push PR x 2/2

5x:
32kg Push PR x 2/2
32kg 2H SW x 20

2x:
DB 32kgs carries

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:35am - Complete

Notes - Great training session, really enjoyed this.  Perfect load.