3/18/17 Saturday March 18, 2017 (40kg PR - PR)

From Whistler, BC Canada

7:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:45am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - 40kg PR - PR

24kg TGU, 1/1, indian clubs
24kg TGU, 1/1, indian clubs
32kg TGU, 1/1, indian clubs

3x:
32kg PR, 1/1
32kg GSq, 5

40kg PR 1/1, x 5 (PR)
indian clubs after each set

32kg 2H SW, 10 x 5
50 total swings

Band wrist extensions, 10 x 3 sets per hand

8:45am - Complete

Notes - Writing this on Sunday night after being in Whistler, BC with Leah since Thursday.  Brought bells with us on the trip, and got in one very solid training session on Saturday, after skiing all day on Friday I thought it would be best to save the KBs for Saturday so moved the normal training day one back.  That ended up being a good move, and ultimately hit another PR, for 5 total singles each arm pressing the 40kg.  Really delighted with that result.  I am dialing in the technique, getting a good kick out under the bell with my hip, and driving the bell up, both sides.  The confidence is increasing with the 40kg.  It has my complete attention, but I am not overwhelmed by the bell like I once was.  Just have to keep putting one foot in front of the other and getting in the work with this bell.

3/16/17 Thursday March 16, 2017 (24kg TGU, GSq)

9:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

9:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

9:30am- Training session - 24kg TGU, GSq

24kg TGU to kneeling, 1/1
24kg GSq, 5

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:45am - Complete

Notes - Solid.