4/27/16 Wednesday April 27, 2016 (44kg loaded CL - PR, DB 24kgs FSQ, 20kg SN)

7:00am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 44kg loaded CL, DB 24kgs FSQ, 20kg SN

24kg TGU to elbow, 3/3
28kg TGU to elbow, 2/2

32kg TGU to elbow, 2/2

44kg loaded CL, 1/1, x 3 (PR)

4x (up from 3x last week):
DB 24kgs FSQ, 5
20kg SN, 10/10

Totals 20 DB FSQ
80 SN

24kg 2H SW, 20

8:00am - Complete

Notes - Awesome session today.  Personal best, never cleaned the 44kg.  That is a serious fucking bell.  Was very strong though with the cleans, I was ready for this.  Good technique on squats and snatches.  A very solid training session.