7:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
24kg 2H SW, 10, x 5
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
8:10am- Training session - 16kg TGUs, 24kg 2H SWquadruped shoulder rotations against the wall
2x:
16kg TGUs, 1/1
24kg 2H SW, 10, x 5
8:30am - Complete
Notes - Woke up a bit stiff, but the mobility drills particular the wall exercises for shoulder ROM were very helpful. Finished with swings, and felt honestly pretty damn good. Excited to try and follow this up tomorrow with another squat and swing session before the weekend.
Notes - Woke up a bit stiff, but the mobility drills particular the wall exercises for shoulder ROM were very helpful. Finished with swings, and felt honestly pretty damn good. Excited to try and follow this up tomorrow with another squat and swing session before the weekend.
